Health Tips

Omega-3s, found in fish oil, have an important role in many body functions and structures, including supporting brain, eye, nervous system, joint and heart health.​ So, what exactly are the 3 facts you need to know about Omega-3s? Read on to find out.​   1. They are essential to our bodies, we must get them from our diet or

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Vitamin D is a fat-soluble vitamin found in very few foods. Foods containing Vitamin D include fatty fish like salmon, egg yolks and cheese. It is also known as the ‘sunshine supplement’, our body has a natural ability to produce this vitamin when our skin gets enough sun exposure. So, what exactly are the benefits of having sufficient Vitamin

Building a strong immune health is important to help your body fight against virus and bacterial infections. General strategies such as a healthy lifestyle, diet and exercise are a good way to start to build up your body’s natural defences. These include getting sufficient sleep, having a diet low in fat and high in fibre intake, as well as

The heart, the most vital human organ, acts like an ‘engine’ - pumping blood, delivering oxygen and nutrients throughout your body. However, cardiovascular disease is the world’s No. 1 killer. In Singapore, 17 people die daily from cardiovascular diseases (including heart disease and stroke). In fact, in 2018, a third of deaths